The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

and you can sync the app with your FitBit to track calories. Meal plans are available for any lifestyle, including vegan, vegetarian, gluten-free, paleo, and many more. There’s a free trial ...

This February 10–17, we're celebrating all the wonderful opportunities for enjoying our state's dark skies with Boreal ...

Kids get restless and always need to do something to get their excess energy out. Here are a few fun-filled places in ...

What kid doesn’t love flipping light switches? Believe me or not, but one day you will realize that it’s a relief to no ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Cosori has just unveiled its Smart Nutrition Scale, a cutting-edge kitchen tool designed to make healthy living easier. With ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

You've probably heard fitness influencers talk about a calorie deficit and, while burning more calories than you consume is not a new weight loss method, it is certainly something many Americans ...

Calorie labels on menus and food packaging lead to people eating one less crisp than usual - but the effects can still be "potentially meaningful", according to a new review. Evidence from 25 ...

Some Calgary businesses are participating in the Dry January trend, catering to consumers wishing to cut back while still ...