These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

You might count your intake ... with 453 calories, 562 calories and 671 calories respectively. So, it’s no wonder treadmills and stationary bikes feature on our list of the best exercise ...

Designed and supported by nutritionists, it offers a subscription that’s a bit more expensive than some other apps on our list, although you could subscribe for free, depending on your health ...

Kids get restless and always need to do something to get their excess energy out. Here are a few fun-filled places in ...

Explore fun places for kids in Maryland with outdoor adventures, hands-on museums, and family-friendly attractions everyone will enjoy.

I evaluated the features like the step counter, sleep detector, heart rate tracking, calorie tracking and whether ... like a band than the others on this list – featuring a simple silicone ...

Google Fit uses your step count as your main daily goal ... activity to see more minute details like distance, steps, calories, and pace metrics. Back on the Home tab again, there’s also ...

We chose the best ones based on their free and subscription options and the variety of skilled trainers available to support your fitness goals from anywhere. Google Fit is great for understanding ...

Whether you want to stay organized, up-to-date, or entertained, our best iPhone widgets list will help you maximize your ... iPhone’s built-in health app to show your step count, walking distance, ...

Goodson emphasizes that "diet sodas really aren't 'good for you,' as they contain no nutrients or beneficial health compounds, but for those looking to cut calories and still drink soda, they do ...