on the journey," hinting at the start of her gluten-free experiment. To engage her fans further, she included a poll, asking, "Have you thrown gluten out of your diet yet?" The options ranged from ...

In fact, Wegovy is meant to be used alongside regular physical activity and a reduced-calorie diet. Nutritious, fiber-rich fruits and vegetables can also help stabilize blood sugar by slowing ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Carriers in particular have begun dangling free or heavily discounted Apple Watches ... Well, as you might've guessed, there is plenty of fine print to be aware of with these particular "deals." ...

I think probably counting macros (dividing up the diet intake between ... as well as probably the amount of free sugars in the food. And so, instead of counting calorie amounts, which only give ...

One of the nation's best known diet experts has warned shoppers not to choose 'healthy' sourdough bread when doing their supermarket shop. While fresh versions bought from bakeries are full of ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

but it’s unlikely to burn calories. Farting, also known as flatulence, is one way in which your body releases the excess gas in your intestines caused by diet, swallowing air, or certain medical ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of ...

Using a free VPN can be risky, but you don't have to compromise your privacy with a free version of a premium VPN service. Attila is a Staff Writer for CNET, covering software, apps and services ...