Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.
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The key to a long life is avoiding the ‘poisonous 5 Ps,’ says one of the world’s top anti-aging experts
His drive for longevity aligns with a growing interest in extending health span, the number of years lived free of disease ... of the original Mediterranean diet which consists of plant-based foods ...
Woman loses menopause weight 'immediately' with doctor-approved programme
Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...
Tasting Table on MSN2d
12 Can't-Miss Chicago Restaurants For Mediterranean Cuisine
Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...
bodyandsoul.com.au4d
Unpacking TikTok’s latest diet trend: the 90-30-50 method
Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...
Oprah Daily on MSN4d
You Think PCOS Ends in Menopause? Think Again
Hormonal imbalances caused by PCOS can still affect your body even when you stop ovulating. Here’s how PCOS can impact your ...
8 Mediterranean Diet Recipes for Thanksgiving
Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.
Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...
Your brain's new best friend is hiding in the kitchen: It's the MIND diet; know what it is
The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...