the number of years lived free of disease, as opposed to life span—which refers to the number of years lived. Italian lifestyle has long been considered the gold standard for longevity, with the focus ...

A low-fat vegan diet reduces grocery costs by 19% compared to a standard American diet and by 25% compared to a Mediterranean ...

Italian researchers reveal a strong link between ultra-processed foods and obesity, highlighting increased cardiometabolic ...

The plant-forward Mediterranean diet is packed with nutrient-dense whole foods, and it comes with some serious health benefits. Three new studies link it to a reduced risk of heart disease, PTSD, ...

The group recommends foods in the so-called Mediterranean diet such as fruits, vegetables, whole grains and olive oil, which ...

Shifting our diets to be more sustainable can be a powerful way for each of us to address both climate change and global food ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.