Hosted on MSN1h
The key to a long life is avoiding the ‘poisonous 5 Ps,’ says one of the world’s top anti-aging expertsthe number of years lived free of disease, as opposed to life span—which refers to the number of years lived. Italian lifestyle has long been considered the gold standard for longevity, with the focus ...
A low-fat vegan diet reduces grocery costs by 19% compared to a standard American diet and by 25% compared to a Mediterranean ...
Italian researchers reveal a strong link between ultra-processed foods and obesity, highlighting increased cardiometabolic ...
The plant-forward Mediterranean diet is packed with nutrient-dense whole foods, and it comes with some serious health benefits. Three new studies link it to a reduced risk of heart disease, PTSD, ...
The group recommends foods in the so-called Mediterranean diet such as fruits, vegetables, whole grains and olive oil, which ...
Shifting our diets to be more sustainable can be a powerful way for each of us to address both climate change and global food ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback