A low-fat vegan diet reduces grocery costs by 19% compared to a standard American diet and by 25% compared to a Mediterranean ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

The 'healthy' supermarket staples that are actually bad for youThe Mediterranean diet is hailed by doctors and scientists for ...

The Green Mediterranean Diet Shows Promise Earlier research has highlighted the ... Sign up to receive our recent neuroscience headlines and summaries sent to your email once a day, totally free. We ...