If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

As a nutritionist, following healthy patterns of eating, such as the Mediterranean diet, rather than strict regimens ... with ...

Lupini beans are the unsung heroes of the Mediterranean diet, packing a nutritional punch and bringing versatility to your ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein. It's considered a complete protein ...

The ninth Week of Italian Cuisine in the World, showcasing Italian culinary traditions with a focus on its roots and the ...

Shifting our diets to be more sustainable can be a powerful way for each of us to address both climate change and global food insecurity, however ...

In this study, researchers focused on how the Mediterranean diet influences the progression from being free of CMD to developing the first CMD and then to CMM across various follow-up durations.

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...