A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Combining these elements will help you burn fat efficiently while keeping your muscles full and defined. Warming up correctly is a critical step in any fat-burning cutting routine because it prepares ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Walking is free, has an extremely low learning curve ... Use these simple principles to build walking "workouts" for those days you want more structure to your strolls. “When people tend ...

Whether you're walking, jogging, swimming, or cycling, steady-state cardio workouts can be adapted to all fitness ... What You Need: Access to a swimming pool. Swimming is a full-body, low-impact ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Here’s what she’s shared about her workout routine—and why she no longer does ... Demi Moore Opens Up About Full-Frontal Scene At 61 6 Ways Demi Moore, 57, Keeps Her Glow Demi Moore ...