A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Walking is free, has an extremely low learning curve ... Use these simple principles to build walking "workouts" for those days you want more structure to your strolls. “When people tend ...

Whether you're walking, jogging, swimming, or cycling, steady-state cardio workouts can be adapted to all fitness ... What You Need: Access to a swimming pool. Swimming is a full-body, low-impact ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

That’s because strength work can bolster your bones, muscles, and connective tissues, which preps your body for the high impact of running. If you’re just starting out with strength workouts ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

Facing criticism for a free throw routine may be new ground, though. Once you see the routine from Embiid, though, you'll understand why the seven-time All-Star is getting some flack from fans online.