Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine.

When discussing the affairs of the day, it’s fun to be the person who colors a bit outside of the lines. Having offbeat information at your disposal allows you to ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

You've probably heard fitness influencers talk about a calorie deficit and, while burning more calories than you consume is not a new weight loss method, it is certainly something many Americans ...

Putting calories on food labels and menus "is no silver bullet", say researchers who analysed the best evidence to date on how effective the policy can be. A review of 25 studies, external on ...

Cosori has just unveiled its Smart Nutrition Scale, a cutting-edge kitchen tool designed to make healthy living easier. With ...

And, of course, calories count, though everyone's needs are different! "Daily needs vary depending on your age, activity level, and health goals, but general recommendations include limiting ...

The Food and Drug Administration released on Tuesday its long-awaited proposal to require food manufacturers to put some nutrition facts on the front of packages, in a bid to nudge Americans and ...

MEDIROM Healthcare technologies Inc. (NASDAQ: MRM) (“MEDIROM”), a health technology and holistic healthcare company ...