Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The app helps you find out key information like calories and vitamin content - and track exactly what you're eating ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

The FDA has proposed new front-of-package nutritional labels to help consumers make healthier choices by providing ...

The Supplemental Nutrition Assistance Program (SNAP) is raising the required income levels to qualify for the program.

Choose high-calorie foods consisting of complex carbohydrates ... your calorie needs may differ from what the calculator suggests. Your healthcare provider can guide you about your calorie ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.