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Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time and transform your body. Losing weight is all about a disciplined ...

Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

I saved it, looked at it every day, and it beat me up." Barnett’s doctors informed him that the best way to regain his health would be to lose ... the pounds by following this diet, and that ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals. The weight loss journey is an amalgamation ...

Suzanne Williams was pre-diabetic, relied on a walking stick, and on blood pressure tablets. Her health has completely ...

We’re like, ‘Oh, we just walked all day. It didn’t bother ... Whenever she tried to lose weight, she’d gain it right back. Reaching 315 pounds at 5 feet, 7 inches tall, Irizarry had ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

A balanced diet ... If you want to lose 7 kg in 60 days, you'll need a smart workout schedule that includes cardio, strength training, and resting time. Here is a 5-day workout schedule designed ...