10 Slimming Hairstyles That Work Perfectly for Women Over 60 with Round Faces Tennis' richest player is worth more than Roger ...

Losing belly fat fast? It’s all about consistency. Aim for 5 days of exercise each week. This sweet spot keeps you in a caloric deficit while allowing your body to recover. Mix it up with cardio—think ...

We’re like, ‘Oh, we just walked all day. It didn’t bother ... Whenever she tried to lose weight, she’d gain it right back. Reaching 315 pounds at 5 feet, 7 inches tall, Irizarry had ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Infidelity on his part is not out of the question,” a source said of Jessica Simpson’s husband, Eric Johnson. “But it’s also ...

Diana Collette went from size 16 to size 10 on weight loss drug Mounjaro. She coped well with the side effects too – nausea ...

A woman, who once hated her body, is now unashamed of going from a size 6 to 16 after realising that punishing herself with exercise or food is not the answer - and now wants others to grow in confide ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Jasmin was a chef who couldn't face cooking for herself after a long day cooking at work so binged on fast food ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it switches from burning glucose for energy to burning fat for energy. Regular ...

Sir Steve Redgrave attributes a one-meal-a-day diet to shedding 10kg before his Dancing on Ice debut. The rowing icon, aged 62 and a five-time Olympic ... "I am trying to lose weight so I'm ...