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These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

We tested the best fitness trackers from Apple, Whoop and Garmin and more to find the right one for you, whatever your budget ...

Frances freely admits that her weight loss journey has been slow but steady ... I got my daughter to buy me a Fitbit for Christmas and I am doing 10,000 plus steps each day, before this would have ...

If you want an easy way to both view and log your weight ... access to Fitbit features like Readiness score, Cardio Load metric and Target Load score. New to the Pixel Watch 3 is a loss of ...

While it's well known that exercise provides mental health benefits, helps you burn calories and lose weight, and even has ...

We tried three popular fitness trackers, the Fitbit Inspire 3, Apple Watch SE and Garmin Forerunner 55 to discover which is ...

Less bloating, better sleep and improved mental health were just some of the benefits Kia-Elise Green felt after taking on a new walking challenge ...

One of the hottest self improvement trends in recent years is gamification. In the effort to accomplish major goals and ...

We think the Fitbit Charge 6 (buy now) is the best fitness tracker for ... We found the large 1.47-inch AMOLED display is a beauty to behold, while its incredibly light 16g weight makes for a device ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...