If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key ...

Losing weight and improving your health often require lifestyle changes, and setting clear, realistic goals can make a big ...

An NSV is a non-scale victory, a sign that you're making progress toward a weight-loss goal that has nothing to do with your ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...

a few specific vitamin supplements may provide the extra boost you need to stay on track with your healthy weight-loss regimen. When it comes to weight loss, not all vitamins and minerals are ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

A Georgia woman who lost 60 pounds taking semaglutide spent nearly $20,000 on a 'mommy makeover' only to pile the weight back ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of death in cancer patients.

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...