If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

A Georgia woman who lost 60 pounds taking semaglutide spent nearly $20,000 on a 'mommy makeover' only to pile the weight back ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of death in cancer patients.

Gradual calorie reductions through simple changes like portion control and smarter food choices are more effective for ...

Was your New Year’s Resolution to lose weight? Bellin Health can help you stay on track with their HMR and Lifestyle Medicine programs. In this segment, Leslie Servais from Bellin ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

This offseason the focus surrounding the Las Vegas Raiders was it's defense that was returning every starter from last season except one. Former general manager Tom Telesco also added defensive ...

The singer reflected on being ‘so broken and dark’ a year ago.