For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Mike Tyson has been training with an intense workout routine and diet for the past year to gear up for his bout with Jake ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

A biohacker shared his unexpected reaction to a facial fat injection as he tried to reverse his biological aging process ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...