For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

A biohacker shared his unexpected reaction to a facial fat injection as he tried to reverse his biological aging process ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...