Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A US fitness coach and influencer shared his weekly workout regime and said that while ‘these are not fat-burning workouts, they simply worked best’ for him. Justin O’Regan at age 18 ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

Now, as the CEO of a buzzy supplement company, Momentous, Byers still makes time to exercise like an athlete using a time-saving fitness technique that helps him fit workouts into his routine of ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A biohacker shared his unexpected reaction to a facial fat injection as he tried to reverse his biological aging process ...