Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...