This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

A man in his 20s developed paralysis in his lower limb after losing 11 kg in 15 days. Doctors identified the condition as ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...

Scientists have identified that restricting your calorie intake can trigger weight loss and improve cardiovascular health, but most people struggle to maintain this diet. There are several different ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

The study followed 197 participants on a Mediterranean diet over 12 weeks ... for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation ...