He said you’ll also want to be around people and activities who inspire you and make you feel ... I asked Lee what he would tell a person who feels existential dread today. Or shame, or isolation, or ...

Psychosis affects one's physical, psychological, social, and existential health. Mental health recovery often involves a ...

Unprecedented levels of free time can lead to boredom, anxiety, and the need to distract. Looking our boredom "in the face" can help us understand why we are driven to distraction. Distraction is not ...

Many major universities are offering “election care” services like dog-petting and Lego-building to help students emotionally deal with the election ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued — Ebb was built to give ...

Here are four books to read this Halloween if you’re looking for a decent scare. Best read at night and alone.

Worrying thoughts and feelings about existential threats increase activity ... reduce the feelings of threat we have. Awe-inducing activities, such as spending time outdoors, making art or ...

An existential crisis occurs when you are no ... While exploring and making changes, engage in hobbies or activities that let your mind and thoughts rest for a bit. You don’t want to be stuck ...

New framework introduces comprehensive guidelines for assessing side effects in psychedelic-assisted therapies, aiming to ...

People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using generative AI to help out. Here's the scoop.