No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Stirling has mashed together a series of bodyweight and dumbbell moves for the arms, shoulders and back muscles to create a ...

To find the best equipment for your home gym and workout goals ... I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more ...

Reviewed by Ebenezer Samuel, C.S.C.S. Building your home fitness setup should prioritize space, functionality, and usability over trends. Choose gear that suits your needs and storage space.

We recommend the Bells of Steel kettlebells, Rep Fitness dumbbells, and Living.Fit resistance bands [links for all] above. What is the most effective home exercise equipment? How much does a full ...