Crunches are one small step away from laying in bed, so this could be the best start to any workout in the morning and to get the blood pumping! Do make sure you hop out of bed though and find a ...

Is the good-morning exercise worth it? Yes - not just because it strengthens muscles on its own, but also because it's an excellent companion move. Do a few reps of the good morning, and you'll ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

If you don't wake up until the afternoon or feel sluggish all day, you could benefit from a morning wake-up workout. Stand tall and upright, with your chin up and tummy tucked in. Your feet should ...

Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

In fact, according to researchers from the University of Western Australia, making time to fit in just 30 minutes of exercise every morning could be enough to give your productivity a big boost.

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...