Harry explained he uses the time "either for workouts, take the dog for a walk ... Harry has picked up another healthy habit ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world's most polluted cities, say they won't let rising ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

A white military horse that galloped through central London drenched in blood after bolting with other horses from routine exercises this spring has returned home after more than six months o ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

For many in New Delhi, one of the world’s most polluted cities, Lodhi Garden is an escape in the heart of India’s capital.

Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...