Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world's most polluted cities, say they won't let rising ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Day one: I started my Ray-inspired workout routine with an early run. I started with an early-morning run.Fabiana Buontempo ...

Exercise routines often change with the weather ... Tips For Mindfulness That Will Influence Better Sleep How To Seamlessly ...

Mike Tyson considers his unusual training habit as a "sickness" as he gears up for his upcoming fight with Jake Paul.

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...