This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

With hardly any exercise and minimal activities ... And, in June, a report from the Government body, the Directors of Adult ...

Whether you're shopping for your brother, partner, dad, or friend, these gifts are sure to bring a smile to his face.

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...