Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

The singer seamlessly combined elegance, functionality, and her signature touch of edge to create a series of gym looks that ...

The clothing appears comfortable and casual ... access makes it perfect throwing it on and off before and after your workout! A person wearing a cozy pullover with a high collar and casual ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

The fashion set is clearly also on the 'new year, new me' hype.

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout ...

It can take days, weeks, and sometimes even months to see physical results from a new workout regimen. But new research shows exercise may actually have an immediate impact internally ...