The singer seamlessly combined elegance, functionality, and her signature touch of edge to create a series of gym looks that ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Are you ready to refresh your workout wardrobe? Read ahead for more details about these budge-proof Athleta leggings — details ...

You're an adult — nobody can stop you from wearing your favorite pair of leggings every day, especially paired with that cool ...

Cyber Insights 2025 examines expert opinions on the expected evolution of more than a dozen areas of cybersecurity interest ...