Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

On October 13, 2012, the USS Montpelier, a Los Angeles-class submarine, collided with the USS San Jacinto, a ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

As the holidays approach, most folks are familiar with a common side effect of the overindulgence that can come with ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Williams & Works Planning Consultant Bradley Kotrba and Landscape Architect Maleah Rakestraw led the Ionia Planning ...

Police are searching for two armed men accused of stealing from people near the campus of the University of North Carolina at Chapel Hill early Saturday morning.

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.