Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

As a country of pet owners, we do our best to give our furry friends a life well loved. But following research from raw pet ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

The Jamaica Public Service Company (JPS) has announced that it will be conducting another meter mapping exercise, this time ...

The Adamawa State Police Command has announced to the public that its operatives will conduct a one-day shooting range ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Tears in your eyes but hoping the trees will win The park has been part of 60-year-old Bashir Ahmad Mir's daily two-hour run ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...