Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

Think low-calorie meals mean bland, boring food? Think again! The world of healthy eating has evolved far beyond plain salads and steamed vegetables. Today’s health-conscious cooking features ...

Fruits, for example, contain fructose ... and it's 200 to 400 times sweeter than table sugar. As a sugar substitute, stevia is non-nutritive, meaning it contains almost no calories. It adds sweetness ...

For example, an average person in the UK might consume between 2000-2500 kcals per day." The precise number of calories that an individual needs during each day depends on a whole array of factors ...

Your article on calorie counts on menus says the UK guidelines require them to sit within a 20 per cent margin of error, yet the gap between your opening example of a chicken burger and fries ...

Getting lots of fiber means you feel fuller for longer on fewer calories. Plus, complex, high-fiber carbs won’t raise your blood sugar (and lead to more food cravings) the same way simple ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

National Park officials urged caution after a toddler nearly fell off a 400-foot cliff while the family visited erupting volcano Kīlauea. After a three-month pause the Kilauea Volcano in Hawaii ...