Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Cycling and jogging are two popular exercises for burning fat, but which one is more efficient in less time? Both offer ...

Freddy's Frozen Custard opened 40 new locations, enabling it to reach 550 outposts of which 514 are franchised and 36 company ...

Walking vs. HIIT. Learn which exercise burns belly fat faster and why both have unique benefits for weight loss and fitness ...

Your article on calorie counts on menus says the UK guidelines require them to sit within a 20 per cent margin of error, yet the gap between your opening example of a chicken burger and fries ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

No fast food sandwich is as iconic as the McDonald's Big Mac. Here's what you need to know about its iconic history, recent ...

Health and Wellness Trends: Polyols are increasingly used as sugar substitutes in low-calorie and sugar-free products. Their ...

Recent research suggests that many more pregnant people than previously thought may be experiencing nutritional shortfalls, ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...