There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

The collective results suggest that exercise can have a significant biochemical effect on nerve growth. And while previous studies have indicated a potential biochemical link between muscle activity ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.