The plant-forward Mediterranean diet is packed with nutrient-dense whole foods, and it comes with some serious health benefits. Three new studies link it to a reduced risk of heart disease, PTSD, ...
In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...
If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.
Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.
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