If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Yeah, well, in fact, I'll go further. We published, a few months ago, four months of a Mediterranean diet against four cycles of the five-day FMD. For the Mediterranean diet, there was fairly high ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...

Ploutarchos Pourliakas, 88, managed to complete the Authentic Athens Marathon earlier this month in a time of six hour and 31 ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.