What should be the ideal gap between lunch and dinner?
The timing between lunch and dinner greatly impacts metabolism, energy levels, and overall health. A 4-6 hour gap ensures proper digestion, prevents o ...
'I'm a nutritionist - these three simple dietary changes can protect against world's deadliest disease'
Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...
Three easy diet changes to make now to protect against world's deadliest disease
A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...
Test trout features in healthy new year recipe from highly-regarded chef
Vince Kundev, head chef at The Duke on the Test, has cooked up a balanced dish made with fresh local produce including Test ...
Why gym gains go in vain
CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...