Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

With its blend of healthy Mediterranean ... a simple olive oil preparation in addition to fresh vegetables and olives.

Discovering which species are in season at this time means enjoying the best the sea has to offer while appreciating their ...

Sal’s Place is the kind of joint that makes you want to hug the chef, kiss the waitress (platonically, of course), and propose marriage to your Reuben sandwich. It’s that good. As you approach Sal’s ...

From aiding with digestion to boosting immunity, here are some benefits of consuming arugula aka rocket leaves.

Eating s'mores around the campfire is an old tradition that has stood the test of time, but there's a fun twist on the ...

The study is the work of an international team of researchers following up on a 2022 paper that looked at links between diet and brain atrophy. In the previous research, the Mediterranean diet, and ...