Increasing fibre and protein in your diet is easy and will make you feel fuller which should mean you eat less overall, ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.