Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan ... loss start your meal with one vegetable ...

If you're among one of the many folks considering adding more plant-based foods or healthier meals to your diet ... the meal plans and the ordering process intuitive, clear and easy, and the ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...