Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving your balance.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

It is a meditative pose, which looks easy but needs effort to get it right ... You may need to adjust the distance between your feet and your body to find the right balance. Keeping your spine ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...

An easy pose to transition into after Bridge -- start ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing ...