Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

An easy pose to transition into after Bridge -- start ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...