Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet ... plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we ...

I'd always been a little heavier as a kid, but I had a medically healthy weight. I was just not skinny. My weight ballooned ...

To help you get started, I've put together my seven-day anti-inflammatory meal plan ... for weight loss on the anti-inflammatory diet because it swaps out traditional pasta for spaghetti squash, a low ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

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