Teddy Atlas warns Jake Paul of Mike Tyson's quick start. Tyson (50-6, 44 KOs) meets Paul (10-1, 7 KOs) in a Netflix special ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

have been snatched from uniquely coded lockers during early morning hours. Ms Zania Janse van Rensburg is livid after her son’s phone was stolen from his locker during a recent workout session ...

Katie Taylor has been cool, calm and collected in Texas this week, but says she is ready for "all out war" on Friday night, ...

Get up and get moving with our 3-step morning warm-up routine. It'll provide you with some simple steps to help you start ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Early morning hyperglycemia is sometimes called the “dawn phenomenon.” Left untreated, it can drive poorer outcomes. How can ...

Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

I’ve already coached you through making a plan for how you’re going to deal with election night anxiety. Today, I’d like to ...

Corinne Carlson, a student athlete, shares how early morning rowing practice affects how she schedules her sleep, and her ...

So, will waking up at 5 a.m. make all the difference to your day? Some experts say yes. For starters, getting up earlier ...