Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

It is thought early morning exercise starts the body clock for the day and is good for our circadian rhythm. Being active at ...

There are two types of people - those who somehow find mornings easy, and those that find them a Herculean feat. If you're ...

A morning workout means you can reap those benefits during the day. You don’t have to fill every second to get more done. But if you need a little extra time, getting up early gives you a ...

The study did not examine why timing had such an impact. However previous studies in 2020 found that early morning exercise ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.

It is thought early morning exercise starts the body clock for the day and is good for the circadian rhythm. Being active at similar times each day has been linked to less disruption to the ...

told the BBC that people "have more opportunity to benefit" from early morning exercise. Research has uncovered that women aiming to reduce belly fat and blood pressure could benefit more from a ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

An early start can help you focus on your priorities Most people need seven to nine hours of sleep each night for optimal health. Skimping on sleep for a morning workout can backfire and make it ...