If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

However, the learning curve can be pretty quick and it can be an excellent addition to your dumbbell-only leg workout since it does address each leg on its own, which helps to address the natural ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Chris Farley made a legendary appearance on the Tonight Show with Jay Leno in 1997, just months before his tragic death.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

like this five move dumbbell and bodyweight routine. The workout comes from James Stirling (also known as the London Fitness Guy on Instagram) and it only takes 30 minutes to complete. Stirling ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, or your gut—is not only ... best exercises for lower belly fat. Grab two dumbbells ...