If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

However, the learning curve can be pretty quick and it can be an excellent addition to your dumbbell-only leg workout since it does address each leg on its own, which helps to address the natural ...

You don't want to invest time and living space in something you'll only pick ... to use in my own workouts. Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...