If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to buy dumbbells for your home gym but you’re worried that you don’t have enough storage space, then you’re going to want to go for adjustable dumbbells. Here’s an offer from ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Squat with the dumbbells in your ... new fitness habits. This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The benefit of these exercises for beginners in particular ... before adding in more weight via dumbbells, kettlebells, or even resistance bands. This helps you nail down the form of each move ...

Not sure what dumbbell exercises to get started with? Check out our home dumbbell workout for beginners.

Dumbbell exercises can target specific muscle groups ... once and may not provide the same level of resistance. If you're a beginner, I recommend starting with light weights — just 2 or 3 ...