GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

A study reveals that a low-salt fasting-mimicking diet slows kidney disease progression in animal models and shows protective ...

A specialized low-salt fasting-mimicking diet revives kidney function in preclinical animal models and patients with chronic ...

That’s what researcher Dr. Valter Longo, the director of the Longevity Institute ... Longo has been studying the impact of calorie restriction and fasting on longevity since the 1990s. He marketed the ...

Another part of Longo's Longevity Diet, and the central tenant of L-Nutra's business model, is intermittent fasting. According to Longo's website, dieters must confine all eating to a twelve-hour ...

Professor Valter Longo at the University of Southern California said: "We explored the link between nutrients, fasting, genes, and longevity in short-lived species, and connected these links to ...